As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings. Eat on a regular schedule. When you are diabetic and you put off or even skip a meal, your glucose levels can really roller coaster. If you have type 2 diabetes, your naturally high level of sugar will be combined with the glucose released from the liver in a dangerous spike. If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
Managing diabetes may be confusing difficult to track. It’s a good idea to keep track of your readings and medication usage by keeping a journal that you can then bring to your doctor. This will be helpful for seeing your progress and monitoring the management of your disease.
While it has sugar, chocolate has a lot of fat. Fat is processed by the body slowly, which makes it harder for chocolate to help quickly when you have a low. Instead, opt for a fat-free sugary snack to quickly get your blood glucose back up to normal levels. You are not at fault for gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. It’s important to keep stress to a minimum and keep your thoughts positive. Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Fluids are very important during times of low glucose levels. Call your doctor right away if you notice any changes in your vision as a diabetic. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though. Do not rely solely upon urine ketone testing to measure your blood glucose levels. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
If you think you might have gestational diabetes, let your doctor know. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. You might even have to take medication and change your diet significantly. Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. This is labeled “glucose/fructose” in Canada.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
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